Este adevarat: pe masura ce imbatranim, nu avem libidoul si rezistenta de care ne-am bucurat ca tineri. Vietile se schimba, iar impulsurile sexuale scad pe masura ce creste provocarile muncii, acasa, familia si banii. Dar asta nu inseamna ca sexul nu mai este important sau asta nu mai este interesant. Iata sase lucruri de stiut despre sexul de peste 60 de ani si cum poate fi cel mai bun sex din toate timpurile.
1. Sexul se intampla inca pe masura ce imbatranim
In timp ce s-ar putea sa nu fie la fel de activi ca altadata, barbatii mai in varsta continua inca o viata sexuala sanatoasa si frecventa. Un studiu a constatat ca „majoritatea barbatilor si femeilor cu varste cuprinse intre 60 si 80 de ani sunt inca entuziasti de sex si intimitate”, iar „Aproximativ 20% dintre persoanele de peste 65 de ani au vieti sexuale mai bune ca niciodata”.
2. Dar, ED poate fi mai frecventa
In acelasi timp, in timp ce sexul din anii de aur se poate intampla, puteti prezenta cu disfunctie erectila. Aceasta nu se datoreaza faptului ca ai peste 60 de ani. Mai degraba, este mai probabil, deoarece, in varsta, esti mai predispus la conditii si probleme care declanseaza ED. Din punct de vedere fizic, acestea pot include boli de inima, colesterol ridicat, hipertensiune arteriala, diabet si obezitate. Comportamental, este posibil sa fumati, sa beti prea mult sau sa nu faceti exercitii fizice. Si psihologic, este posibil sa va confruntati cu depresie, anxietate sau stres general. Acestea pot duce la disfunctii erectile. Un studiu a aratat ca la 40 de ani, 40% dintre barbati au prezentat ED, dar pana la 70 de ani, acest procent a crescut la 70%.
3. Trairea sanatoasa este mai importanta ca niciodata
Deoarece ED este mai frecventa cu varsta si poate fi declansata de obiceiurile de viata slabe, luarea de masuri pentru imbunatatirea sanatatii dvs. dupa 60 de ani este esentiala.
The best way to do this is to eat right. A good rule of thumb is that anything that’s bad for your heart is bad for your sex life. Fatty, fried, and processed foods can contribute to clogging arteries and blocking blood flow throughout the body, including to your penis. Doctors recommend eating a traditional Mediterranean diet, which includes fruits, vegetables, whole grains, and healthy fats like nuts and fish.
Another way to live healthier is to exercise regularly. Sources say a sedentary lifestyle is linked to erectile dysfunction, while regular running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. Another source indicates that exercise boosts circulation and “primes the brain for sexual satisfaction.” It promotes blood flow, which can improve the body’s arousal process.
Smoking can cause narrowing of arteries that reduce blood flow to the penis. And alcohol depresses the central nervous system, which stops it from producing nitric oxide, a chemical that helps create and maintain an erection. To ward off erectile dysfunction, take active steps to stop smoking, and limit alcohol to no more than two or three glasses a day.
A final way to have a healthier lifestyle is just to have fun and laugh more. It’s been shown laughter relaxes the body, boosts the immune system, triggers the release of endorphins, and protects the heart. Moreover, laughing with your partner strengthens your relationship, which can promote intimacy.
4. Some ED treatments may help
Still, if you are experiencing ED despite healthy living, there are ways to overcome it and learn how to have better sex no matter your age.
For some men that may mean taking medications like Viagra or Cialis. But for many men, pills like these are not desired, or are contraindicated.
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Commercials might have us believe that popping a pill is a guaranteed solution to erectile dysfunction. However, the popular pills do not work for everyone. And for many men, these pills cannot be prescribed if they are taking nitrate medication for heart disease or alpha‑blockers for prostate problems. Other treatments for ED include surgery or penile implants, but those can come with greater complexity and risk. When it comes to sex over 60, many men are looking for more options for addressing ED.
5. Many men over 60 use vacuum therapy
Vacuum therapy, or a “penis pump,” mimics the process your body goes through when it is aroused. Through a penile tube with vacuum suction, the penis pump draws blood into the penis, before an elastic support ring is placed around the base of the penis to hold the erection in place. Vacuum therapy has been proven effective in 90% of clinical trials. Watch a video here to see how it works. A penis pump can help you resume a healthy sex life, and it can provide new sensations in your erection and orgasm that can be fun to experiment with.
6. Sex can be better than ever.
Whether you move forward with a healthy lifestyle or ED treatment, you will likely find that sex over 60 is some of the best you’ve ever had. You have aged and matured, and you’ve gained a greater sense of yourself and your partner. With years invested, you know each other well, and are able to pick up on what your partner likes and dislikes, both in and out of the bedroom.
Another factor that can make sex over 60 great is that life starts to slow down a little, and you have more time to relax, connect, and see where the moment takes you. Kids are older and more self‑sufficient, careers are more established, and work stress may have subsided. Also, one source notes that as women get older concerns about getting pregnant reside, which can make them more relaxed and open to intimacy. Moreover, as couples approach retirement, they gain even more time and energy that can be directed toward shared activities, quality time together, and sex.
Sex over 60 is not only possible, but it can also be a time of greater confidence and enhanced intimacy. And with a handle on sexual performance, you can keep the good times coming. Learn more here in our free ebook.
Topics: How to Have Better Sex
